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05 Aug 11
Chynah's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
251.6 lb
Lost so far:
19.2 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
191 kcal
Fat: 3.37g | Prot: 39.85g | Carb: 0.00g.
Breakfast:
Tilapia (Fish).
more...
2804 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
on diet
Fat Smash Diet
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marilyn thomas
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