pblalack's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
177.4 lb Lost so far: 14.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
2390 kcal Fat: 54.50g | Prot: 118.00g | Carb: 385.50g.   Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Dr. Pepper, turkey pot roast. Dinner: Dr. Pepper, black eyed peas bush, cheesy rice and Broccoli, turkey pot roast. Snacks/Other: Dr. Pepper, jif, quaker rice cake, twinkie. more...
2614 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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