krm728's Journal, 11 October 2009

223.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1467 kcal

Fat: 35.44g | Prot: 68.10g | Carb: 228.47g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bowl of Crackers (Skyline), Black Beans and Rice (skyline). Dinner: shredded 2% kraft, taco bell salsa, Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Plums, Smart Pop! 94% Fat Free Butter Popcorn. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...