krm728's Journal, 10 October 2009

224.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 38.20g | Prot: 112.43g | Carb: 144.84g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sushi Salmon & Avocado Roll, Sushi Tuna Roll. Dinner: taco bell salsa, shredded 2% kraft, Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pumpkin Pie, Plums. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...