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kilna
Journal
09 Oct 09
kilna's Journal, 09 October 2009
kilna's Profile
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Weigh In record (no journal entry) for 09 October 2009
227.5 lb
Lost so far:
0 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2009:
2959 kcal
Fat: 94.26g | Prot: 152.67g | Carb: 293.02g.
Breakfast:
Amy's Macaroni and Cheese.
Lunch:
Pumpkin Muffin, Lean Cuisine Meatloaf.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beer.
Snacks/Other:
apple juice, Ice Cream Sandwiches - Vanilla, Korean BBQ, Grandma's Homestyle Cookies - Peanut Butter.
more...
3373 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 10 minutes, Stairs - 33 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours.
more...
steady weight
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