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Feenster's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2002 kcal
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Fat: 66.13g | Prot: 98.16g | Carb: 258.31g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light. Lunch: Bread, Butter, 90% Cocoa Chocolate, Love Life Lemon Rasam Soup. Dinner: Beef in BBQ Sauce with Sweet Potato, 90% Cocoa Chocolate, Intensely Creamy Cherry, Beets . Snacks/Other: Fat Free Cherry, Bananas , Honeydew Melons , Light, Instant Hot Chocolate, Fruit Nuts and Seeds Cereal Bars. more...
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3242 kcal
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Activities & Exercise:
Ironing - 2 hours and 30 minutes, Exercise machine (fast) - 10 minutes, Pump - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 40 minutes, Shopping - 15 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 45 minutes, Zumba - 1 hour, Driving - 1 hour. more...
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on diet Feenster's own diet
losing 0.8 lb a week
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