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misskeshanicole
Journal
08 Oct 09
misskeshanicole's Journal, 08 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 08 October 2009
155.6 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 October 2009:
411 kcal
Fat: 8.59g | Prot: 28.92g | Carb: 52.67g.
Breakfast:
skim milk.
Lunch:
Coffee, Smart Ones Chicken Cheese Quesadillia.
Dinner:
fat free coffee creamer, banana, coffee.
Snacks/Other:
Original Beef Jerky.
more...
1771 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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