krm728's Journal, 08 October 2009

225.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 30.86g | Prot: 72.35g | Carb: 150.74g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Light Mayonnaise, 2% Milk American Cheese Singles. Dinner: Mixed Green Side Salad, Honey Mustard Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Pumpkin Pie. more...

2700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...