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RabrDiet's Journal, 02 August 2011
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As soon as I have the time to bicycle, my weight goes down. No find more time...
Zodra ik de tijd heb om te fietsen, val ik af. Nou nog meer tijd vinden om te fietsen...
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227.1 lb
Lost so far: 20.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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3569 kcal
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Fat: 154.52g | Prot: 96.03g | Carb: 397.91g.
Breakfast: Light, Becel, (Kraft) Philadelphia Light a 20 gram, Standaard thee, Volkoren brood. Lunch: Liga fruitkick framboos. Dinner: Aardappelsalade, Hamburger, Vifit. Snacks/Other: Lange Vingers, Trappist, Rijstwafels, Meergranen. more...
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on diet RabrDiet's own diet
losing 1.1 lb a week
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