krm728's Journal, 07 October 2009

225.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 48.61g | Prot: 67.30g | Carb: 166.50g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Banana. Dinner: Spinach, Pineapple, Baked or Broiled Salmon. Snacks/Other: Pumpkin Pie. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...