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jumpcat's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1848 kcal
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Fat: 60.08g | Prot: 144.93g | Carb: 79.79g.
Breakfast: Coffee, Protein Powder (100% Whey Protein). Lunch: Beef Jerky. Dinner: Chicken Breast, Caesar Salad with Romaine. Snacks/Other: beer. more...
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on diet jumpcat's own diet
losing 0.7 lb a week
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