crabee's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
129.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1902 kcal Fat: 85.03g | Prot: 58.61g | Carb: 233.13g.   Breakfast: Bananas, Water (Bottled), Special K Bar Chocolatey Pretzel. Lunch: creamy chipotle ranch, bbq lays potato chips, SHAVED MESQUITE TURKEY *, avocado, diet pepsi, wheat bread, Cheddar Cheese. Dinner: 14" Large Pepperoni Pan Pizza, pizza hut garlic bread sticks. Snacks/Other: Apple, crackers, dannon light and fit raspberry. more...
1681 kcal Activities & Exercise: Resting - 7 hours and 34 minutes, Sleeping - 8 hours and 26 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
on diet crabee's own diet  

     
 

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recorded a weigh in at 132.8 lb.
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