Clf05c's Journal, 02 August 2011

Miami home 8 am pants
110.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
1597 kcal Fat: 25.56g | Prot: 90.81g | Carb: 272.35g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Grated Parmesan Cheese, Sugar Free Chocolate Syrup, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Coffee. Lunch: Fat Free No Sugar Added Strawberry Ice Cream, Roasted Garlic Hummus, Whole Wheat Pita Bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Mixed Salad Greens, Fancy Shredded Parmesan Cheese, Fat Free Miracle Whip, 3-Color Deli Coleslaw. Dinner: Light Garlic & Herb Cheese Wedges, Jello Sugar Free Pudding - Caramel, Fat Free Miracle Whip, All-Bran Cereal, Tomato Ketchup, Frozen Chopped Spinach, Extra Firm Tofu. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Gala Apples, Greek Strained Nonfat Yogurt - Peach, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop! 94% Fat Free Kettle Korn. more...
on diet Clf05c's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet


Clf05c's weight history

Clf05c's Recent Activity

Clf05c's own activity

recorded a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.6 lb.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Primalkid recorded a journal.
SandySteele added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.
Aginore and blissful-girl are now buddies.
Teana recorded a weigh in at 173.2 lb.
gmossy recorded a weigh in at 159.0 lb.
lionpete recorded a weigh in at 383.0 lb.
WonderWoman6806 commented on lemizz's journal.
musicisherlife91 recorded a weigh in at 197.0 lb.