J Young's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
135.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1326 kcal Fat: 44.75g | Prot: 38.50g | Carb: 200.69g.   Breakfast: Navels Oranges, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Classic Meat Loaf. Dinner: Sugar Cones, Old Fashioned Peppermint Bon Bon Ice Cream, Select Harvest Creamy Potato with Roasted Garlic Soup, 100% Whole Wheat Bread. more...
2606 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 hours and 55 minutes, Walking (slow) - 2/mph - 45 minutes. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.