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Sherm23's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
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318.2 lb
Lost so far: 20.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2982 kcal
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Fat: 115.03g | Prot: 175.89g | Carb: 276.60g.
Breakfast: Coffee with Cream and Sugar, Hearty Grains English Muffins, JONES Naturally Hckory Smoked CAN Bacon, JONES Naturally Hckory Smoked CAN Bacon, American Cheese, egg, extra large. Lunch: Cool Ranch Tortilla Chips (Package), Turkey Breast Wrap. Dinner: Changs Spicy Chicken, Northern Style Spare Ribs, Lager. Snacks/Other: Green Tea, Sun Chips Harvest Cheddar, Chocolate Chip Cookies (Soft Type). more...
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4243 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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