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Sherm23's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
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329.3 lb
Lost so far: 9.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1281 kcal
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Fat: 43.32g | Prot: 115.44g | Carb: 111.60g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), V8 Organic 100% Vegetable Juice, American Cheese, Hearty Grains English Muffins, egg, extra large. Lunch: Solid White Albacore in Water, American Cheese, Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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5552 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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