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Sherm23's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
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332.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1044 kcal
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Fat: 40.35g | Prot: 70.01g | Carb: 100.22g.
Breakfast: Nonfat Blueberry Greek Yogurt, V8 Organic 100% Vegetable Juice. Lunch: American Cheese, egg, extra large, Sliced Ham (Regular, Approx. 11% Fat), Smooth Peanut Butter (Reduced Fat), Hearty Grains English Muffins, Diet Citrus Green Tea. Snacks/Other: Diet Coke (Can), BNRG Power Crunch. more...
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5803 kcal
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Activities & Exercise:
Softball - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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