Debs0713's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
127.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
787 kcal Fat: 44.16g | Prot: 58.95g | Carb: 33.20g.   Breakfast: Asparagus, Beef Ribeye Steak. Lunch: Chunky Classic Chicken Noodle Soup. more...
1873 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Debs0713's own diet  

     
 

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