krm728's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
227.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
1456 kcal Fat: 60.11g | Prot: 77.69g | Carb: 160.49g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Banana. Dinner: Mixed Green Side Salad, Multigrain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Light String Cheese, Reduced Fat 100% Whole Wheat Cracker. more...
2616 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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