Vroa's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

142.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 August 2011:

975 kcal

Fat: 27.00g | Prot: 45.00g | Carb: 138.00g. Breakfast: Honey Nut Cheerios. Lunch: subway. Dinner: shrimp taco. Snacks/Other: slim fast peanut butter cruch. more...

1873 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Vroa's own diet


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	recorded a journal.
	recorded a weigh in at 142.0 lb.
	recorded a weigh in at 143.5 lb.
	recorded a weigh in at 144.0 lb.

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Other Member Diet Recent Activity

	sikkel recorded a journal.
	rhm1967 recorded a weigh in at 191.1 lb.
	darla0120 updated their Food Diary.
	SteveOlson recorded a weigh in at 203.5 lb.
	Ckraft25 updated their Exercise Diary.
	tdecker recorded a weigh in at 189.5 lb.
	MBGood recorded a journal and a weigh in at 218.0 lb.
	ladyjazzish commented on their weigh in.

Vroa's Journal, 01 August 2011

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