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zachrounsaville's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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3074 kcal
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Fat: 201.53g | Prot: 303.86g | Carb: 11.17g.
Breakfast: chicken breast, Omega 3 Fish Oil (1000 mg), peppers, onions, mushrooms, primrose oil, medium egg. Lunch: broccoli, economy ribeye, chicken breast. Dinner: arugula, trader joe's pork tenderloin, baby spinach, olive oil. Snacks/Other: Olive Oil, 100% whey isolate. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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