birchtreeweb's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

223.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1063 kcal

Fat: 24.08g | Prot: 50.29g | Carb: 123.24g. Breakfast: Coffee, Sesame Bagel, Original Liquid Coffee Creamer. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lite Beer. more...

2993 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet birchtreeweb's Engine 2 Diet losing 1.4 lb a week


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	kingkeld commented on their journal.
	curgelles recorded a weigh in at 228.2 lb.
	mmaurer recorded a weigh in at 150.0 lb.
	johnderickson recorded a weigh in at 176.6 lb.
	PamBrandon recorded a weigh in at 129.0 lb.
	sara banoo recorded a weigh in at 190.5 lb.
	MsEvonne recorded a weigh in at 281.2 lb.
	Oaks11 recorded a weigh in at 237.2 lb.

birchtreeweb's Journal, 31 July 2011

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