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kandeez's Journal, 04 October 2009
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Weigh In record (no journal entry) for 04 October 2009
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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1537 kcal
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Fat: 62.17g | Prot: 54.09g | Carb: 166.75g.
Breakfast: Bacon, Original Pancake & Baking Mix, Blueberries, Original, Original Syrup. Lunch: Mexican Rice, Fresco Crunchy Taco, Diet Pepsi. Dinner: Classic Yellow Mustard, Ketchup, Bacon, Hamburger on Bun, Lite Beer, texas crispers. more...
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on diet kandeez's own diet
losing 0.3 lb a week
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