Weigh In record (no journal entry) for 01 August 2011
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1534 kcal
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Fat: 55.27g | Prot: 72.70g | Carb: 186.49g.
Breakfast: Nonfat Peach Greek Yogurt, Breakfast On The Go! - Breakfast Blend. Lunch: Saltine Crackers, Kosher Dill Pickle Spears, Chunky Chicken Noodle Soup (Canned), Turkey Bacon Club Sandwich. Dinner: Navels Oranges , Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Snacks/Other: Nuggets. more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 45 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 3 hours, Resting - 5 hours and 33 minutes, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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gaining 2.8 lb a week
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