Sally Williams's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

149.9 lb Lost so far: 4.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1332 kcal

Fat: 53.08g | Prot: 50.48g | Carb: 145.91g. Breakfast: Vegemite, Avocados, Multigrain Bread. Lunch: Chicken Fried Rice. Dinner: Mild Indian Tuna Curry. more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Sally Williams's Journal, 01 August 2011

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