Weigh In record (no journal entry) for 30 September 2009
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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2166 kcal
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Fat: 51.40g | Prot: 121.70g | Carb: 325.00g.
Breakfast: Dr. Pepper, bacon egg bagel. Lunch: Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper, red baron pepperoni pizza. Dinner: Dr. Pepper, corn cob, chicken tenderloins. more...
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2628 kcal
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Activities & Exercise:
Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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