shwilson24's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

275.6 lb Lost so far: 28.4 lb. Still to go: 105.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1987 kcal

Fat: 95.20g | Prot: 72.30g | Carb: 204.65g. Breakfast: Raisins, Fiber One 90 calorie. Lunch: Smashed Potatoes, Chicken O Tenders with Honey Mustard, Yeast Roll with Margarine. Dinner: Honey Wheat Bakery Bread, Creamy Peanut Butter, Granola Thins - Dark Chocolate. more...

3656 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

on diet shwilson24's own diet losing 4.2 lb a week


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	satru recorded a weigh in at 153.2 lb.
	jmorton29 recorded a weigh in at 196.8 lb.
	vrikhter recorded a weigh in at 202.2 lb.
	Brulej recorded a weigh in at 206.0 lb.
	WalterB recorded a weigh in at 241.0 lb.
	dkwgma recorded a journal and a weigh in at 165.4 lb.
	Will22 recorded a weigh in at 168.0 lb.
	zadia recorded a weigh in at 125.0 lb.

shwilson24's Journal, 31 July 2011

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