Weigh In record (no journal entry) for 31 July 2011
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2031 kcal
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Fat: 89.95g | Prot: 86.63g | Carb: 222.41g.
Breakfast: Pears, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Lowfat Pineapple Greek Yogurt. Lunch: Crispy Curls (Small), Big Roast Beef. Dinner: Breadsticks, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Movie Theater Butter Popcorn. more...
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2046 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 55 minutes, Standing - 1 hour and 15 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour. more...
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gaining 4.2 lb a week
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