misskeshanicole's Journal, 01 October 2009

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Weigh In record (no journal entry) for 01 October 2009

163.6 lb Lost so far: 12.6 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 October 2009:

575 kcal

Fat: 13.10g | Prot: 30.98g | Carb: 86.30g. Lunch: Lean Cuisine Pasta Romano. Dinner: fit & active pep. Snacks/Other: Cauliflower. more...

2154 kcal

Activities & Exercise: Eliptical - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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misskeshanicole's Journal, 01 October 2009

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