Weigh In record (no journal entry) for 30 July 2011
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1860 kcal
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Fat: 67.89g | Prot: 70.67g | Carb: 255.08g.
Breakfast: Navels Oranges , Special K Protein Shake - French Vanilla, Nonfat Black Cherry Greek Yogurt. Lunch: Sweet and Sour Chicken. Dinner: Baby Broccoli Florets, Garlic Toast, Lasagna with Meat. Snacks/Other: Mini Strawberry Cheesecake. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Sitting - 6 hours and 45 minutes, Housework - 1 hour. more...
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losing 12.6 lb a week
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