Moknows's Journal, 30 July 2011

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Slowly but surly. I'm running out of things to eat. YIKES

166.0 lb Lost so far: 13.8 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2011:

24 kcal

Fat: 0.07g | Prot: 1.43g | Carb: 3.00g. Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Sugar Free White Chocolate Syrup. more...

on diet HCG Phases


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Moknows's own activity

	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 178.8 lb.
	recorded a weigh in at 178.8 lb.

Moknows's Buddies

	Charlie21 recorded a weigh in at 207.2 lb.
	Peppycourt recorded a weigh in at 194.6 lb.

Other Member Diet Recent Activity

	Amy Jo 511 recorded a weigh in at 153.4 lb.
	johnette215 recorded a weigh in at 247.0 lb.
	meanjujubean101 updated their Exercise Diary.
	sherryal448 replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.
	Aaddcc recorded a weigh in at 147.7 lb.
	tlc today recorded a journal and a weigh in at 163.0 lb.
	cheryl8 recorded a weigh in at 237.0 lb.
	tenjack recorded a weigh in at 211.4 lb.

Moknows's Journal, 30 July 2011

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