Mfeddington's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011

218.4 lb Lost so far: 3.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

on diet Bob Greene's Total Body Makeover losing 4.2 lb a week


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Mfeddington's weight history

recorded a weigh in at 213.4 lb.

d925marie recorded a weigh in at 225.0 lb.

	Gembolding recorded a weigh in at 189.6 lb.
	Colinhiscock recorded a weigh in at 151.0 lb.
	colleen50 recorded a weigh in at 280.0 lb.
	laurieslife submitted a new Challenge topic - Exercise Tues. Back and Biceps.
	BMickey84 recorded a weigh in at 146.6 lb.
	lisad60 recorded a weigh in at 118.5 lb.
	Amandajc59 recorded a weigh in at 161.6 lb.
	mareve updated their Exercise Diary.