misskeshanicole's Journal, 30 September 2009

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Weigh In record (no journal entry) for 30 September 2009

164.0 lb Lost so far: 12.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2009:

815 kcal

Fat: 21.10g | Prot: 58.93g | Carb: 92.75g. Breakfast: smart ones breakfast, skim milk, caffe americano. Lunch: Smart Ones Chicken Carbonara. Snacks/Other: Light String Cheese. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...

gaining 1.4 lb a week

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misskeshanicole's Journal, 30 September 2009

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