Moknows's Journal, 29 July 2011

okay. how do i increase my weight loss besides water

166.8 lb Lost so far: 13.0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

on diet HCG Phases


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Moknows's weight history

	Charlie21 recorded a weigh in at 207.2 lb.
	Peppycourt recorded a weigh in at 194.6 lb.

	duenngenug recorded a weigh in at 178.6 lb.
	helenjaneswindley submitted a new Challenge topic - The walking challenge.
	doSub recorded a weigh in at 144.4 lb.
	Nenunabaruvu updated their Exercise Diary.
	frian replied to Mambo poa's Challenge post - Alternative way! Please answer..
	Kikkio recorded a weigh in at 228.2 lb.
	teamblock recorded a weigh in at 132.0 lb.
	elenaki_D recorded a weigh in at 103.2 lb.