Weigh In record (no journal entry) for 29 July 2011
|
137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1634 kcal
|
Fat: 36.62g | Prot: 82.46g | Carb: 246.54g.
Breakfast: Nectarines, Nonfat Black Cherry Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Bing Cherries, Beef Tips Portobello. Dinner: Super Sweet Cut Corn, Mashed Potatoes Naturally Flavored, Brown Gravy Mix, Frozen Grands Buttermilk Biscuits. Snacks/Other: Danish Pastry with Fruit, Bottled Water. more...
|
|
2922 kcal
|
Activities & Exercise:
Standing - 15 minutes, Desk Work - 2 hours, Housework - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|