J Young's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1868 kcal Fat: 80.13g | Prot: 62.83g | Carb: 233.45g.   Breakfast: Special K Protein Shake - French Vanilla, Nonfat Blueberry Greek Yogurt. Lunch: Fudge Shoppe Fudge Stripes, Original Cornish Pasty. Dinner: Steamfresh Cut Green Beans, Garlic Toast, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Mini Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2438 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 45 minutes, Standing - 35 minutes, Sitting - 3 hours and 20 minutes, Housework - 3 hours and 40 minutes, Sleeping - 6 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
gaining 1.4 lb a week

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