misskeshanicole's Journal, 28 September 2009

163.6 lb Lost so far: 12.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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800 kcal

Fat: 13.00g | Prot: 60.00g | Carb: 111.00g.   Breakfast: Smart One Breakfast Muffin, caramel macchiato starbucks. Lunch: Smart ones ravioli florentine. Dinner: Chunk Light Tuna in Water, Kosher Baby Dills. more...

1999 kcal

Activities & Exercise: Eliptical - 11 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...