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amberism1011gmail.com's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
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245.3 lb
Lost so far: 19.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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956 kcal
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Fat: 14.51g | Prot: 68.01g | Carb: 113.20g.
Breakfast: Fried Egg without Fat, Coffee with Skim Milk, Nectarines. Lunch: Grains & More Double Protein Bread, Salmon sea queen, Garden Salad, Baby Carrots. Dinner: Reduced Fat Singles Yellow, Tilapia Fillet, Cauliflower, Red Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Light Nonfat Yogurt. more...
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3822 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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