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amberism1011gmail.com's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
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247.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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787 kcal
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Fat: 23.11g | Prot: 47.65g | Carb: 87.66g.
Breakfast: Natural California Raisins, Celery, Coffee with Skim Milk, Simply Jif Creamy Peanut Butter, Fried Egg without Fat. Lunch: Garden Salad, Boneless Skinless Chicken Breast. Dinner: Mushrooms, English Muffins (Includes Sourdough, Without Calcium Propionate), Peach Preserves, vegetable oil spread. Snacks/Other: Blueberries, Double Chocolate Sundae Syrup, Cool Whip Fat Free. more...
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3644 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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