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amberism1011gmail.com's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
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247.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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962 kcal
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Fat: 19.25g | Prot: 88.78g | Carb: 117.04g.
Breakfast: Soy Milk (Calcium Fortified), Blueberries, Coffee with Skim Milk, Bananas (Large), Puffed Wheat Cereal. Lunch: Chicken Caesar Salad. Dinner: S&S SLICED MOZZ 8 OZ., Boneless Skinless Chicken Breast, Brussels Sprouts, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cool Whip Fat Free. more...
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3813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 25 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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