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Karen2222
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27 Jul 11
Karen2222's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
169.0 lb
Lost so far:
9.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1014 kcal
Fat: 42.43g | Prot: 52.32g | Carb: 110.32g.
Breakfast:
Cantaloupe Melons .
Lunch:
Apple Pecan Chicken Salad (Half-Size).
Dinner:
Chicken Breast, Broccoli, Yellow Cake (with Chocolate Frosting).
Snacks/Other:
Sugar Cookies (Includes Vanilla), Pretzel M&M's, Banana Bread (with Margarine) .
more...
2082 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
Karen2222's own diet
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ggpar4
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