Weigh In record (no journal entry) for 27 July 2011
|
135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1896 kcal
|
Fat: 62.33g | Prot: 75.26g | Carb: 269.48g.
Breakfast: Navels Oranges , Nonfat Blueberry Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Original Pepperoni Pizza, Classic Meat Loaf, Baby-Cut Carrots, Natural Apple Sauce. Dinner: Fortune Cookie, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Egg Drop Soup, Watermelon, Crab Meat and Cream Cheese Filled Fried Puffs, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Sticky Rice, Chicken and Broccoli. Snacks/Other: Mini Strawberry Cheesecake. more...
|
|
2703 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes, Housework - 3 hours, Sitting - 4 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|