Weigh In record (no journal entry) for 27 July 2011
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2743 kcal
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Fat: 94.59g | Prot: 99.25g | Carb: 284.58g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light. Lunch: Butter, Bread, 90% Cocoa Chocolate, Love Life Lemon Rasam Soup. Dinner: Mixed Olives, Mini Pizza Base, Seabass Fillets Caramelised Ginger and Lime Butter, Baby New Potatoes, Fine Trimmed Beans, Olive Bread, Vodka (90 Proof), Cheesecake, Chocolate Flavor Hazelnut Spread, Honey, Brown Sugar. Snacks/Other: Beets, Bananas , White Table Wine , I Can't Believe It's Not Butter Light, Gold Blend, Light, Bread, Instant Hot Chocolate, Spinach Falafel, Fruit Nuts and Seeds Cereal Bars. more...
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3181 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours and 10 minutes, Driving - 50 minutes, Exercise machine (slow) - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 45 minutes, Balance - 1 hour, Exercise machine (fast) - 55 minutes. more...
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