J Young's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1839 kcal Fat: 62.35g | Prot: 99.60g | Carb: 217.75g.   Breakfast: Special K Protein Shake - French Vanilla, Nonfat Blueberry Greek Yogurt, Navels Oranges . Lunch: Natural Apple Sauce, Baby-Cut Carrots, Four Cheese Manicotti. Dinner: Chicken breast, Frozen Grands Buttermilk Biscuits, Broccoli Florets, Brown Gravy Mix, Mashed Potatoes Naturally Flavored. Snacks/Other: Mini Strawberry Cheesecake, 100% Natural String Cheese, Almonds, Bottled Water. more...
2791 kcal Activities & Exercise: Sitting - 5 hours and 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Housework - 4 hours and 35 minutes. more...
losing 9.8 lb a week

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