dheimer's Journal, 08 August 2007

Worked out this morning. On track diet-wise today so far.

190.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

on diet The South Beach Diet

Comments

Looks like you are getting ready for the next wave downwards. Keep it up!

08 Aug 07 by member: information

3 pounds down in one day!? You're making huge progress again, keep up the good work.

08 Aug 07 by member: Herbie


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dheimer's weight history

KellyBo recorded a weigh in at 171.8 lb.

	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	anybodyinthere updated their Exercise Diary.
	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.