Mingzhu's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

148.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1870 kcal

Fat: 55.00g | Prot: 73.00g | Carb: 271.00g. Lunch: pepperoni pizza. Dinner: Rainbow Salad Twirls, 2% reduced fat milk with vitamins A&D. Snacks/Other: Fruit Bars - Strawberry. more...

1642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

on diet My own diet losing 0.7 lb a week


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	MarcellaPvW updated their Food Diary.
	lardbutty recorded a weigh in at 218.0 lb.
	KasperJoe recorded a weigh in at 138.2 lb.
	YazminJ recorded a weigh in at 220.0 lb.
	Martin1979 recorded a weigh in at 278.0 lb.
	fabioalessandro recorded a weigh in at 174.4 lb.
	djs2512 recorded a weigh in at 162.0 lb.
	Itzjstjeff recorded a weigh in at 220.4 lb.

Mingzhu's Journal, 25 July 2011

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