Weigh In record (no journal entry) for 26 July 2011
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149.9 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1580 kcal
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Fat: 55.49g | Prot: 67.98g | Carb: 202.75g.
Breakfast: Vegemite, Avocados, Plain Yogurt, Multigrain Bread, Granny Smith Apples. Lunch: Pea and Ham Soup. Dinner: Meat Pie. Snacks/Other: Nonfat Latte Coffee, Date Scone, Cheddar Cheese, Avocados, Vegemite, White Bread. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Sally Williams's weight history
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