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Shaunnw's Journal, 25 July 2011
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Actually weighed myself
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229.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1440 kcal
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Fat: 60.00g | Prot: 89.00g | Carb: 136.00g.
Lunch: Turkey D'Lite Sandwich. Dinner: Plain Baked Potato, Chili (Small). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Chicken McNuggets (10 Pieces). more...
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