Weigh In record (no journal entry) for 25 July 2011
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1673 kcal
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Fat: 50.55g | Prot: 119.04g | Carb: 197.92g.
Breakfast: Lowfat Pineapple Greek Yogurt, 1% Fat Milk, GOLEAN Crisp! - Toasted Berry Crumble, Navels Oranges . Dinner: Mexican Blend Cheese, Pico de Gallo, Tortilla Chips (White Corn), Naked Chicken Quesadilla. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 50 minutes, Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 39 minutes, Housework - 50 minutes, Sitting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.2 lb a week
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