misskeshanicole's Journal, 24 September 2009

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Weigh In record (no journal entry) for 24 September 2009

165.8 lb Lost so far: 10.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:

646 kcal

Fat: 19.61g | Prot: 32.74g | Carb: 83.30g. Breakfast: half & half cream, smart ones breakfast. Lunch: Water, Pepperoni Pizza Lean Stuffed Sandwich. Dinner: creamer caramel, coffee. more...

1862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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misskeshanicole's Journal, 24 September 2009

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